Personalised diet plan
A custom diet plan built around your body type, goals, medical conditions and food preferences. Indian food options included — roti, dal, rice, all of it. Updated every week as you progress.
India's trusted wellness coach
Transform your body. Elevate your life.
No crash diets, no starving — just science-backed, personalised nutrition plans that fit seamlessly into your lifestyle. Begin your weight-loss or muscle-gain journey from home with Coach Subhash.
3-day trial · Personalised plan · WhatsApp support
CertifiedNutrition Coach
4.9/5Client rating
500+Happy clients
98%Success rate
5+Years experience
500+Transformations
Certified Nutrition Coach500+ TransformationsScientific Approach24/7 WhatsApp SupportHome-Based ProgramsNo Starvation DietsDaily Meal MonitoringPersonalised PlansMade for IndiaMoney-Back Guarantee
5+Years experience
About Coach Subhash
Your wellness partner on your journey
I am Coach Subhash — a certified nutrition and wellness coach who has been helping people with their body-transformation journey for over five years. I believe health is not just a destination, but a lifestyle.
In my career I have helped more than 500 clients — from weight loss to muscle gain, from PCOD management to thyroid-friendly diets. My approach is always personalised, because every body is different and every lifestyle is different.
I do not believe in crash diets or extreme workouts. My programs are science-based and designed around Indian food habits. You do not need to starve — you just need the right food, the right timing and the right guidance.
Personalised plans
A custom diet and workout plan for every client.
Scientific approach
Programs based on evidence-based nutrition science.
24/7 WhatsApp support
Instant WhatsApp support for any doubt.
Sustainable results
Long-term results you can actually maintain.
“Transformation should not just be of the body, but also of the mindset. When you think right, eat right and stay consistent — results follow automatically.”— Coach SubhashMy journey
- 2019
Start of my fitness journey
Began with my own transformation and gained 7 kg of muscle mass.
- 2020
Certified Nutrition Coach
Completed my professional certification and coached my first 50 clients.
- 2022
200+ successful transformations
Launched the online coaching platform and gained clients across India.
- 2024
500+ happy clients
A community of 500+ transformed lives, with a 98% client-retention rate.
Our services
What we offer
A complete wellness solution — from diet to mindset, everything is covered.
Workout planning
Whether you go to the gym or stay at home — customised workout plans for both. Beginner to advanced, for every level, with video demonstrations so there is never any confusion. Results are possible even without a gym.
Daily meal monitoring
Send photos of your meals on WhatsApp every day and get real-time feedback. Any mistake is corrected straight away. This daily accountability is what drives your results.
Consultation calls
Regular video or audio calls to discuss your progress, challenges and goals in detail. Every doubt cleared, every problem solved — one-on-one attention that keeps you motivated.
Weekly progress cards
Every week you receive a beautifully designed progress card — weight tracking, measurements and a before/after comparison. Seeing your progress grows your motivation on its own.
Mindset & lifestyle
Fitness is about the mind as much as the body. Stress management, better sleep and healthy habits — all covered. We spot emotional-eating patterns and teach healthier alternatives.
Programs
What you get
Every program comes with complete support — so you never need to look anywhere else.
Custom diet charts
A detailed chart based on your calorie needs, macros and food preferences. Options for vegetarian, non-vegetarian and eggetarian. Updated weekly.
Exercise videos
Step-by-step workout videos you can follow. Home and gym workouts both available, with proper form and technique explained.
Recipe books
A collection of healthy Indian recipes — breakfast, lunch, dinner and snacks. Easy to make, tasty and healthy, with calorie counts included.
Progress tracking
Weekly weigh-ins, measurements, photos and progress reports — a data-driven approach so you can clearly see how far you have come.
Community access
An exclusive WhatsApp group where you connect with other clients. Share tips, find motivation and support each other.
Expert guidance
Direct access to Coach Subhash — no assistant, no bot. Every query is handled personally.
| Features | Standard₹1,999 | Elite₹2,999 | Platinum₹5,999 |
|---|---|---|---|
| Custom diet plan | ✓ | ✓ | ✓ |
| Workout plan | ✓ | ✓ | ✓ |
| Daily meal monitoring | ✓ | ✓ | ✓ |
| WhatsApp support | ✓ | ✓ | ✓ |
| Consultation calls | 1× / month | 2× / month | Weekly |
| Weekly progress cards | — | ✓ | ✓ |
| Recipe book access | — | ✓ | ✓ |
| Exercise video library | Basic | Full access | Full + personal videos |
| Mindset coaching | — | — | ✓ |
| Priority support | — | ✓ | ✓ VIP |
| Community access | — | ✓ | ✓ |
| Duration | 30 days | 40 days | 90 days |
500+Happy clients
1000+Kg fat lost
98%Client retention
4000+Meals tracked
Transformations
Real results, real people
500+ clients have transformed their bodies — now it is your turn.
Individual results vary from person to person.
Rahul Sharma
Delhi · 28 years
92 kgBefore
74 kgAfter
90Days
Rahul is an IT professional whose weight had crept up because of a desk-bound lifestyle. Coach Subhash built a simple diet plan around his busy schedule. Without going to a gym — only home workouts and the right diet — he lost 18 kg.
I never had to go hungry — that was the biggest thing.
Priya Mehra
Mumbai · 32 years
78 kgBefore
62 kgAfter
75Days
Priya was struggling with post-pregnancy weight and also had PCOD. Coach Subhash designed a special diet plan with hormonal balance in mind. She lost 16 kg in 75 days and her PCOD symptoms improved too.
Coach changed my whole life.
Amit Kumar
Bangalore · 25 years
58 kgBefore
72 kgAfter
90Days
Amit was underweight and wanted to build muscle. Coach Subhash created a high-protein Indian diet and a progressive workout program. In 90 days he gained 14 kg of lean muscle.
With Coach's guidance I changed my whole personality.
How it works
How your journey begins
Start your transformation in just four simple steps.
01
Initial consultation
Message us on WhatsApp. We will understand your current health, goals and lifestyle.
02
Custom plan
A personalised diet and workout plan is built around your body type and goals.
03
Daily guidance
Daily meal monitoring, weekly calls and instant doubt-solving — we are with you at every step.
04
See results
See visible results in 30 days. Track your progress every week and celebrate your achievements.
Why choose us
Why we are different
Six big reasons to choose Coach Subhash.
Goal-specific plans
Weight loss, muscle gain, PCOD, thyroid — a separate, specialised plan for every goal. One size does not fit all.
No starving
Losing weight by going hungry is not our way. Eat Indian food in the right portions at the right time — and the results will come.
WhatsApp support
No formal emails or ticket systems. Talk directly on WhatsApp, send photos and ask your doubts — instant replies.
Affordable pricing
Premium coaching quality at an affordable price, starting at just ₹1,999. A ₹99 trial is also available — an option for every budget.
Home-based
No gym membership needed. From home, on your schedule, from your own kitchen — everything is possible.
100% privacy
Your photos, health data and personal information stay completely safe and private. Never shared without your permission.
Free tool
Calculate your BMI
Find out your Body Mass Index and see where you stand. Want a full breakdown? Try the free calculator.
Open free calculator
Blog & tips
New articles every daySimple, practical tips on Indian food, weight loss and healthy habits.Read the blog
Nutrition tips & recipes
Free knowledge that helps on your health journey.
Reviews
What our clients say
Real reviews from real people — unfiltered and unedited.
“Coach Subhash changed my life! I lost 15 kg in 3 months without starving. The diet plan was so simple and easy to follow. The WhatsApp support is incredible — ask a doubt any time and the reply comes quickly.”
“Weight loss with PCOD felt impossible. But Coach made a plan especially for me. 10 kg down in 2 months and my periods became regular too. You won't find a coach like this anywhere!”
“I was very thin and wanted to build muscle. Coach Subhash made a vegetarian diet plan with which I gained 12 kg of lean muscle. The workout videos were very helpful. My whole personality has changed.”
“I have a thyroid problem and had tried many places without results. Coach Subhash made a thyroid-friendly diet. I lost 8 kg in 45 days, and my doctor even reduced my medication. Highly recommend!”
“Started with the ₹99 trial and got such great results that I upgraded to the Platinum plan. Lost 20 kg in 90 days! Daily meal monitoring is the most important feature — it keeps you accountable.”
“I had 20 kg of extra post-pregnancy weight. Going to a gym while caring for my baby wasn't possible. Coach made a home-based plan — workouts from the kitchen and living room. In 3 months I was back to my pre-pregnancy weight!”
Pricing
Choose your plan
Plans for every budget. Start your transformation today.
Trial
Experience the coaching
₹99
3-day trial
- 3 days of diet monitoring
- Personalised plan setup
- WhatsApp support
- Basic workout tips
- Consultation calls
- Recipe book access
Standard
Perfect for beginners
₹1,999
30-day program
- Personalised diet plan
- Basic workout plan
- Daily meal monitoring
- WhatsApp support
- 1 consultation call / month
- Basic exercise videos
Elite
Best value for results
₹2,999
40-day program
- Personalised diet plan
- Advanced workout plan
- Daily meal monitoring
- Priority WhatsApp support
- 2 consultation calls / month
- Weekly progress cards
- Recipe book access
- Full exercise video library
- Community access
Platinum
Complete transformation
₹5,999
90-day program
- Personalised diet plan
- Premium workout plan
- Daily meal monitoring
- VIP WhatsApp support
- Weekly consultation calls
- Weekly progress cards
- Recipe book access
- Full + personal videos
- Mindset coaching
- Community VIP access
Money-back guarantee
If you follow our plan at least 95% and still don't see results, you get a 100% refund — no questions asked.
FAQ
Frequently asked questions
Whatever doubt you have, you will find the answer here. Still unsure? Ask us on WhatsApp.
I have diabetes or PCOS. Can I join this program?
Yes. Our plans are tailored for people managing lifestyle conditions such as Type-2 diabetes and PCOS, with a focus on food combinations that support healthy blood-sugar levels. Please continue your doctor's treatment and tell us about any medication before you start.
Will I be starved or given only salads?
No. Our philosophy is rooted in eating regular, wholesome Indian home-cooked meals. You will eat rice, roti, dal and vegetables. We focus on portion control and macro-nutrient balance, not starvation.
Are there any side effects or fat-burner pills involved?
We do not use, recommend or sell any fat burners, shakes or artificial supplements. Your weight loss comes from food.
How much weight can I expect to lose in a month?
A healthy and sustainable rate of weight loss is typically 3–5 kg per month, depending on how closely you follow the plan and your starting metabolism.
Do I need to go to a gym?
Physical activity is highly recommended for overall health, but it is not strictly necessary for weight loss on our plan. We can give you simple home workouts if you prefer.
Contact us
Start your journey
Fill in the form or message us on WhatsApp. We reply within 2 hours.
WhatsApp+91 90390 39714
Call+91 90390 39714
Emailofficial@coachsubhash.com
LocationOnline — pan-India service
Working hours
- Monday – Friday
- 9:00 AM – 9:00 PM
- Saturday
- 9:00 AM – 6:00 PM
- Sunday
- 10:00 AM – 2:00 PM
- 24/7